Wednesday 4th May

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
8 min AMRAP
3 oh squats 55/37.5kg
3 chest to bar pull ups
6 oh squats
6 chest to bar pull ups
9&9
12&12 ..etc..

By | 2016-05-03T19:00:43+00:00 May 3rd, 2016|Uncategorized|Comments Off on Wednesday 4th May