Wednesday 4th November

Met Con:
‘The Seven’
7 rds
7 handstand push ups
7 thrusters 60/40kg
7 knees to elbow
7 deadlifts 112.5/80kg
7 burpees
7 KB swings 32/24kg
7 pull ups

By |2015-11-03T08:50:30+00:00November 3rd, 2015|Uncategorized|Comments Off on Wednesday 4th November