Wednesday 4th October

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
100 pull ups
*on the min including the first, 5 burpees

By | 2017-10-03T21:53:48+00:00 October 3rd, 2017|Uncategorized|Comments Off on Wednesday 4th October