Wednesday 4th September

Strength:-
4 rounds-
8 / 8 Dead stop KB DB rows (from the ground)
10 Seated KB press
30-45 secs Weighted russian twists

20 min AMRAP
50/40 Cal row
40 Wallballs 9/6kg
30 KB Push press left arm 24/16kg
20 KB Deadlift 2 x 32/24kg
50 Situps
20 KB Deadlift 2 x 32/24kg
30 KB Push press right arm 224/16kg
40 Wallballs 9/6kg
50/40 Cal row