Wednesday 5th August

Strength:
On the min for 10 mins complete
3 speed front squats
then
Snatch 6×2

Met Con:
12 min AMRAP
10 OH lunges 2×24/16 KB’s
1 clean 100/60kg
10 ring rows 20″ box/feet on floor
1 clean 100/60kg
10 burpees

By |2015-08-04T16:46:59+00:00August 4th, 2015|Uncategorized|Comments Off on Wednesday 5th August