Wednesday 5th August

Strength:
On the min for 10 mins complete
3 speed front squats
then
Snatch 6×2

Met Con:
12 min AMRAP
10 OH lunges 2×24/16 KB’s
1 clean 100/60kg
10 ring rows 20″ box/feet on floor
1 clean 100/60kg
10 burpees