Wednesday 5th December

Strength:
Press 5×5
Bent over row 5×5

Met Con:
3 rds
7 deadlifts 140/95kg
7 muscle ups
Into
2 rds
14 pistol squats
14 handstand push ups
Into
21 burpee pull ups

By |2018-12-03T08:14:57+00:00December 4th, 2018|Uncategorized|Comments Off on Wednesday 5th December