Strength:-
Pull, Push, Walk
E2MOM for 6 minutes
3 x Max strict pull ups, if over 8 reps add weight
E2MOM for 6 minutes
3 x Max Push ups, if over 20 reps do diamond push ups
10 minutes handstand practice / handstand walking practice
Metcon:-
20 calorie bike
20 clean and jerks
20 calorie row
75/47.5kg