Dan working through Monday’s KB swings.

In a team of 5 achieve a team total score for:
5rm squat 10 mins
5rm bench 10 mins

Met Con:
In your team complete
3 rds
250m Row
Ring Dips
KB Swing 32/24kg
Pull Ups
Thruster 40/30kg

While 1 team member rows the rest of the team completes as many reps as possible on the other exercises. Once the row is finished the team rotates starting again on a new station. Once all team members have complete a row the team has 1 min rest before re-starting.