In a team of 5 achieve a team total score for:
5rm squat 10 mins
5rm bench 10 mins
In your team complete
KB Swing 32/24kg
While 1 team member rows the rest of the team completes as many reps as possible on the other exercises. Once the row is finished the team rotates starting again on a new station. Once all team members have complete a row the team has 1 min rest before re-starting.