Wednesday 5th July

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
5 rds
10 DB/KB squat cleans 2×22.5/15
20 sit ups

By | 2017-07-04T21:16:18+00:00 July 4th, 2017|Uncategorized|Comments Off on Wednesday 5th July