Wednesday 5th March

Nick on Mondays L pull ups.

Nick on Mondays L pull ups.

Strength:
Front lever 5 holds of 5-10 sec
Back lever 5 holds of 5-10 secs

Met Con:(pairs)
3 x 6 min AMRAPs with 1 min rest between

1: 9 Deadlifts  (75kg/50kg) / 12 push ups / 15 box jumps (24/20″)
2: C+J (Must be full clean – hips below knee/Any style Jerk) 75/50kg
3: 15 Thrusters (45/30kg) / 15 ring dips

 

By | 2014-03-19T15:14:46+00:00 March 4th, 2014|Uncategorized|Comments Off on Wednesday 5th March