Strength:-

E2MOM for 10 minutes ( 5 sets)
5 x 5-8 Strict Pull ups (banded / bodyweight / weighted)
Then
EMOM for 5 minutes
Work on either kipping skill / butterfly or dish / arch holds

Metcon:-

4 rounds
Run 400m
1 round of DT
12 deadlifts
9 hang power cleans
6 stoh
Rx=70/50kg