Wednesday 5th September

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
5 rds
400m run
30 KB swings 24/16kg

By |2018-09-02T16:23:29+00:00September 4th, 2018|Uncategorized|Comments Off on Wednesday 5th September