Wednesday 5th September Strength: Push Press 3,3,3 Power jerk 3,3,3 Split jerk 3,3,3 Met Con: 5 rds 400m run 30 KB swings 24/16kg By alex|2018-09-02T16:23:29+00:00September 4th, 2018|Uncategorized|Comments Off on Wednesday 5th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail