Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3
Met Con:
5 rds
400m run
30 KB swings 24/16kg
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Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3
Met Con:
5 rds
400m run
30 KB swings 24/16kg