Wednesday 5th September Strength: Skin the cat 3×5 Met Con: 6 rds 400m run 10 OH squats 60/40kg 15 pull ups By alex|2016-10-05T07:12:31+00:00October 4th, 2016|Uncategorized|Comments Off on Wednesday 5th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail