Strength:
Skin the cat 3×5
Met Con:
6 rds
400m run
10 OH squats 60/40kg
15 pull ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Skin the cat 3×5
Met Con:
6 rds
400m run
10 OH squats 60/40kg
15 pull ups