Wednesday 6th April

Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8

Met Con:
15 min AMRAP
20 wall balls
20 knee to chest sit ups
5 muscle ups

By | 2016-04-05T21:31:17+00:00 April 5th, 2016|Uncategorized|Comments Off on Wednesday 6th April