Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
15 min AMRAP
20 wall balls
20 knee to chest sit ups
5 muscle ups
Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
15 min AMRAP
20 wall balls
20 knee to chest sit ups
5 muscle ups
