Wednesday 6th August

Strength:
In a pair achieve a total score for a 1rm thruster (8 mins)

Met Con:
As requested
‘My pet rock’
6 rds
15 bear complex 45/30kg
30 Pull ups
40 Push ups
400m run (both run with rock)
* pet rocks (24kg KB) must not touch the ground. If they do 5 burpee penalty for both team members.

By | 2014-08-05T22:10:14+00:00 August 5th, 2014|Uncategorized|Comments Off on Wednesday 6th August