Strength:-
HSPU skill (12 mins)
6 sets choose a consistent number of reps to practice skill or strength
Kipping, strict, wallfacing, deficit

Metcon:-
20min AMRAP:
50 Dbl KB Clean 2×24/16kg
50 Double Unders
40 Box Jumps (24?/20?)
40 Situps
30 C2B
30 Burpees
20 Power Cleans
20 Push Jerks
10 Power Snatches
10 Ring Muscle-ups or low ring transitions
RX:-65/45