Wednesday 6th January

Strength:
Jerk 3×3
Weighted pull ups + deficit hspu 3×5+5

Met Con:
10 rope climbs
20 toes to bar
30 burpee over the box jumps 24/20″
40 pull ups
50 wall balls

By | 2016-01-05T22:29:55+00:00 January 5th, 2016|Uncategorized|Comments Off on Wednesday 6th January