Wednesday 6th July

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
18 min amrap
5 power cleans 75/50kg
10 ring dips
15 sit ups

By | 2016-07-05T19:39:59+00:00 July 5th, 2016|Uncategorized|Comments Off on Wednesday 6th July