Wednesday 6th March

Rich at last nights weightlifting class.

Met Con:
Strength: Hang Clean/Power Clean/Jerk 1, 1, 1, 1, 1 Progression
Superset with max height box jump

5 Rds of 90 seconds on 90 seconds off
150m Row
10 KB Swings 24/16kg
Max rep burpees in remaining time