Strength:-
1 x complex (1 Clean+1 Jerk+1 Hang Clean + 1 Jerk)
EMOM for 10 minutes complete:
1 Wall walk
3 Deadlifts 82.5/55kg
5 T2B
Every minute, add 2 T2B or cap at 45secs allowing rest before the next minute.
Strength:-
1 x complex (1 Clean+1 Jerk+1 Hang Clean + 1 Jerk)
EMOM for 10 minutes complete:
1 Wall walk
3 Deadlifts 82.5/55kg
5 T2B
Every minute, add 2 T2B or cap at 45secs allowing rest before the next minute.