Strength:-
Skin the cat 4 x 3 or advanced lever work (front or back)
*Beginners 4 x 3 chin ups
Core strength workout, changes every week
EMOM for 15 mins (5 rounds)
Min 1 – DB Snatch 22.5/15kg
Min 2 – 5 pull ups + 10 Push ups + 15 squat jumps
Min 3 – 50 sec bike or row
*50secs work, 10m secs transition
*Score = max DB snatch