Wednesday 7th December

Strength:
2 Cleans and 2 Jerks x5
BB Cycling 3×10 Power Snatch

Met Con:
5 Rounds
5 Power Cleans 75kg/50kg
5 Front Squats 75kg/50kg
10 Floor Press 75kg/50kg

By | 2016-12-06T22:10:01+00:00 December 6th, 2016|Uncategorized|Comments Off on Wednesday 7th December