Wednesday 7th June

Strength:
Snatch 5×3
2 cleans + 2 jerks x5

Barbell Cycling:
3 unbroken sets of
10 hang squat cleans + 10 stoh
rest as needed between sets.

By |2017-06-06T21:18:59+00:00June 6th, 2017|Uncategorized|Comments Off on Wednesday 7th June