Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell Cycling:
3 unbroken sets of
10 hang squat cleans + 10 stoh
rest as needed between sets.
Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell Cycling:
3 unbroken sets of
10 hang squat cleans + 10 stoh
rest as needed between sets.
