Wednesday 7th March

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
7 min AMRAP
10 sumo deadlift high pulls 60/42.5kg
10 push presses 60/42.5kg

By | 2018-03-04T13:51:47+00:00 March 6th, 2018|Uncategorized|Comments Off on Wednesday 7th March