Wednesday 7th May

Strength:
Front squat 5×4
Strict pull up 3xmax

Met Con:
In pairs complete
500-meter row while partner completes 125 double unders, on completion Swap over.
Then
50 deadlifts 125/85kg partner hangs on pull up bar.
50 toes to bars, partner holds deadlift bar.

By | 2014-05-06T21:37:49+00:00 May 6th, 2014|Uncategorized|Comments Off on Wednesday 7th May