Strength:-
Floor Press 5 x 6
Kipping Work for Pull ups
Metcon:-
10 min AMRAP
50 Double Unders
20 KB swings 24/16kg
10 Air Squats
Strength:-
Floor Press 5 x 6
Kipping Work for Pull ups
Metcon:-
10 min AMRAP
50 Double Unders
20 KB swings 24/16kg
10 Air Squats