Wednesday 7th September

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
3 rds
50 wall balls
7 muscle ups
10 hang power clean 70/47.5kg

By | 2016-09-06T22:07:32+00:00 September 6th, 2016|Uncategorized|Comments Off on Wednesday 7th September