Live stream session

Strength:-

Run as 2 x 5 minute EMOM’s
5 x 45 seconds wall sit
5 x 45 seconds plank hold

Metcon:
50 Snatches
50 OHS or Goblet Squat
50 Hang clean & Jerks
50 OHS or Goblet Squat
50 Manmakers

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk