Live stream session
Strength:-
Run as 2 x 5 minute EMOM’s
5 x 45 seconds wall sit
5 x 45 seconds plank hold
Metcon:
50 Snatches
50 OHS or Goblet Squat
50 Hang clean & Jerks
50 OHS or Goblet Squat
50 Manmakers
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk