Wednesday 8th AprilMet Con: 3 rds 800m run or row 20 KB squat cleans 2×20/12kg 20 toes to bar 20 ring dipsBy alex|2015-04-07T20:53:03+00:00April 7th, 2015|Workout Of the Day|Comments Off on Wednesday 8th AprilShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail