Wednesday 8th April Met Con: 3 rds 800m run or row 20 KB squat cleans 2×20/12kg 20 toes to bar 20 ring dips By alex|2015-04-07T20:53:03+00:00April 7th, 2015|Uncategorized|Comments Off on Wednesday 8th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail