Wednesday 8th February

Strength:
Jerk 5×2
Ring Dip 3×15

Met Con:
50 double unders
25 pull ups
40 double unders
20 pull ups
30 double unders
15 pull ups
20 double unders
10 pull ups
10 double unders
5 pull ups

By | 2017-02-05T19:36:22+00:00 February 7th, 2017|Uncategorized|Comments Off on Wednesday 8th February