Wednesday 8th June

Met Con:
50 calorie row
25 strict handstand push ups
50 burpees
25 strict pull ups
50 over the box jumps 24/20″
25 strict ring dips
50 sumo DL high pulls 32/24kg
25 v-sits
50 double unders

By | 2016-06-07T20:23:23+00:00 June 7th, 2016|Uncategorized|Comments Off on Wednesday 8th June