Wednesday 8th March

Strength:
Snatch balance 3×3
Snatch pull + hang snatch + snatch x5
Back squat 2,2,2,2,2
Push press 3×3
Oblique bends 3×10

By |2017-03-06T11:28:51+00:00March 7th, 2017|Uncategorized|Comments Off on Wednesday 8th March