Wednesday 8th May

Rick holding a back lever.

Strength:
Sumo deadlift 10×2

Met Con:
‘Jackie interrupted’
(1000m Row / 50 Thrusters 20/15 / 30 pull ups)
In 3 minutes complete as much of ‘Jackie’ as possible – rest 2 minutes
In 4 minutes complete as much of ‘Jackie’ as possible – rest 2 minutes
In 5 minutes complete as much of ‘Jackie’ as possible – rest 2 minutes
Complete ‘Jackie’ for time – Cap of 9 minutes

 

By | 2013-05-07T19:27:47+00:00 May 7th, 2013|Uncategorized|Comments Off on Wednesday 8th May