Wednesday 8th October

Strength:
Squat 5×3
Push press 3×6

Met Con:
Strength in depth practice run
In a team of 3 complete
50,40,30,20,10
Thrusters 40/30kg
Chest to bar pull ups

Or choose 1 of the other Strength in depth qualifier 3 sections.

By | 2014-10-07T21:14:02+00:00 October 7th, 2014|Uncategorized|Comments Off on Wednesday 8th October