Strength:-
5 x 5 Floor Press
3 x 8 (on each leg)
Weighted Russian Box Step ups
Metcon:-
Death by Thruster
min 1 do 1 thruster 60kg/40kg
min 2 do 2 thrusters
min 3 do 3 thruster
etc……..
Strength:-
5 x 5 Floor Press
3 x 8 (on each leg)
Weighted Russian Box Step ups
Metcon:-
Death by Thruster
min 1 do 1 thruster 60kg/40kg
min 2 do 2 thrusters
min 3 do 3 thruster
etc……..