Strength:
In a team of 2 complete a total score for a 3rm STOH
*the weight must be taken from the floor
**team members may help lift the bar to the rack position
Met Con:
400m partner carry (1 team member must be carried at all times)
10-1 push ups (partner holds a plank when not working)
400m partner carry
100 med ball squat and pass (perform a squat holding a ball, on standing throw it to your partner. Complete an air squat while they do a ball squat)
400m partner carry
10-1 v-sits (partner holds a dish hold when not working)
400m partner carry