Wednesday 9th August

Strength:
6 sets of
Clean DL + power clean + hang clean + jerk

Met Con:
Amanda .45
13,11,9,7,5
Muscle ups
Squat snatch 60/40kg

By | 2017-08-08T22:52:07+00:00 August 8th, 2017|Uncategorized|Comments Off on Wednesday 9th August