Strength:
6 sets of
Clean DL + power clean + hang clean + jerk
Met Con:
Amanda .45
13,11,9,7,5
Muscle ups
Squat snatch 60/40kg
Strength:
6 sets of
Clean DL + power clean + hang clean + jerk
Met Con:
Amanda .45
13,11,9,7,5
Muscle ups
Squat snatch 60/40kg
