Wednesday 9th December

Strength:
Jerk 3rm
Weighted pull up 3×6

Met Con:
20 min amrap
400m run
15 bench/floor press 80/50kg
30 alt lunge steps

By | 2015-12-08T22:29:05+00:00 December 8th, 2015|Uncategorized|Comments Off on Wednesday 9th December