Wednesday 9th January

Strength:
Squat 5×5

Met Con:
5 rds
5 single arm KB C&J R 32/24kg
10 burpees
5 single arm KB C&J L 32/24kg
20 sit ups

By |2019-01-06T19:55:47+00:00January 8th, 2019|Uncategorized|Comments Off on Wednesday 9th January