Alex showing perfect form during last nights back levers.

Met Con 1:
‘Partner Lynne’
5 rds
Max bench press
Max Pull ups
*1 works while 1 rests until both partners complete 5 rds each

Met Con 2:
alternating tabata of Russian twist & back extensions 10kg/5kg (8 mins)

CrossFit Rugby

Strength: 5×5 Hang Power Cleans
Superset with 3 x Triple broad jumps

Met Con:
5 Rounds
In a 90 sec window complete –
6 x 10 m Shuttle Run (perform a down/up at each shuttle)
10 KB Swings 32/20kg
Max. Rep Box Jumps 24/20″
90 sec Rest