Front Squat 3×5 (speed reps)
In a team of 3 complete
150 wall balls
120 toes to bar
90 over the bar burpees
60 GTOH 60/40kg
30 muscle ups (partner assisted if needed)
* 1 team member will always row, changing every minute.
** the wod will be scored in 2 parts: 1=time 2=distance rowed.