Wednesday 9th July

Strength:
Snatch 3×3
Front Squat 3×5 (speed reps)

Met Con:
In a team of 3 complete
150 wall balls
120 toes to bar
90 over the bar burpees
60 GTOH 60/40kg
30 muscle ups (partner assisted if needed)
* 1 team member will always row, changing every minute.
** the wod will be scored in 2 parts: 1=time 2=distance rowed.

By |2014-07-08T21:55:01+00:00July 8th, 2014|Uncategorized|Comments Off on Wednesday 9th July