Wednesday 9th March

Strength:
Front lever 5×5 sec holds
Press 3×6

Met Con:
4 rds
1 min KB swings 36/28kg
1 min shuttle runs
1 min push ups
1 min farmers carry 32/24kg
1 min rest

By |2016-03-09T06:52:27+00:00March 9th, 2016|Uncategorized|Comments Off on Wednesday 9th March