Wednesday 9th May

Strength:
For 20 mins
2 c&j on even mins
5-10 strict toes to bar on odd

Met Con:
12 min AMRAP
1 power snatch 60/40kg
1 over the bar burpee
1 strict pull up
Then 2 of each
Then 3 of each etc…

By |2018-05-09T10:38:13+00:00May 8th, 2018|Uncategorized|Comments Off on Wednesday 9th May