Wednesday 9th November

Strength:
Deadlift 5RM
Push Press 5×3

Met Con:
7 min AMRAP
5 Chest to Bar
7 Over the Bar Burgees
9 Front Rack Lunges 40kg/30kg

By | 2016-11-08T21:22:42+00:00 November 8th, 2016|Uncategorized|Comments Off on Wednesday 9th November