Wednesday 9th September

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax

Met Con:
“Lynne”
5 rds for max reps of:
Body weight bench press
Pull ups
*work in pairs alternating rds and spotting each other.

By | 2015-09-08T20:41:42+00:00 September 8th, 2015|Uncategorized|Comments Off on Wednesday 9th September