Weds 10th April

Anneka, Ben & Chloe during last nights wod.

Strength:
For 20 mins compete
3 power clean (touch and go) on even mins
8 chest bar pull ups on odd

Met Con:
In pairs 10 rds in total of
150m row + max burpees in 60 sec
60 sec rest
*while one rests the other works
**score is total burpees for pair