Weds 17th April

Richard during last nights prowler races.

Strength:
5 x 2 Clean Complex + 1 Jerk
3, 3, 3 Front Squat

Met Con:
15min AMRAP
5 Hang cleans 60/45kg
7 Over the box squat jumps 24/20″
10 Pull ups
200 metre run

 

By | 2013-05-02T11:53:01+00:00 April 16th, 2013|Uncategorized|Comments Off on Weds 17th April