Richard during last nights prowler races.
Strength:
5 x 2 Clean Complex + 1 Jerk
3, 3, 3 Front Squat
Met Con:
15min AMRAP
5 Hang cleans 60/45kg
7 Over the box squat jumps 24/20″
10 Pull ups
200 metre run
Weds 17th April
Richard during last nights prowler races.
Strength:
5 x 2 Clean Complex + 1 Jerk
3, 3, 3 Front Squat
Met Con:
15min AMRAP
5 Hang cleans 60/45kg
7 Over the box squat jumps 24/20″
10 Pull ups
200 metre run
