Weds 24th April

Another action shot from Saturdays wod.

Strength:
Muscle up 4×5
Around the world 3×10

Met Con: ‘Twisted Cindy’ – (Compare to October 2012)
6 Rds – In a 90 second window complete;
2 rds of Cindy
– 5 Pullups
-10 Pushups
– 15 Squats
Then in remaining time complete as many Hang Cleans 60/40kg (Score is total cleans per round)
90 second active rest between rds

 

By | 2013-05-02T11:53:01+00:00 April 23rd, 2013|Uncategorized|Comments Off on Weds 24th April