Weds 6th February

Last nights farmers carries.

Strength & Met Con:
‘The Seven’
7 rds
7 Handstand push ups
7 Thruster 60/40kg
7 Knees to elbows
7 Deadlifts 112.5/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups

CrossFit Rugby:
Speed/Strength – Max efforts in 60 seconds of: Shuttle Run for distance/Row for distance/Handstand Hold for time/Situps
2 minutes recovery between exercises

Met Con: 5 Rds: In a 90 second window complete
5 Thrusters 50/35Kg
10 Burpee over bar
Max distance shuttle run
90 seconds active recovery