Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Saturday 23rd February

Conditioning:
3 rds
400m run
20 burpees
400m run
2 mins rest

Met Con:
Alternating for 16 mins
3 power snatch on even mins
10 chest to bar on odd mins

By |February 22nd, 2019|

Friday 22nd February

Strength:
Clean & Jerk 6×2

Met Con:
100 double unders
10 muscle ups
80 double unders
8 muscle ups
60 double unders
6 muscle ups
40 double unders
4 muscle ups
20 double unders
2 muscle ups

By |February 21st, 2019|

Thursday 21st February

Strength:
Handstand push up + L sit 5×6+20sec

Met Con:
8 rds
3 squat cleans 90/60kg
15 push ups

By |February 20th, 2019|

Wednesday 20th February

Strength:
Snatch pull + hang snatch + snatch x5
Power clean 5×3

Met Con:
Working in a pair complete 3 rds each (alternating)
3x 5,8,12m shuttles

By |February 19th, 2019|

Tuesday 19th February

Strength:
Ring dip + Chin up 5×12+12

Met Con:
4 rds
400m run
15 KB c&j 2×24/16kg
2 rope climbs (15 ring rows for scaled)

By |February 18th, 2019|

Monday 18th February

Strength:
Front squat 4×8

Met Con:
18 min AMRAP
10 stoh 50/35kg
10 box jumps 24/20”
10 toes to bar

By |February 17th, 2019|

Saturday 16th February

Strength:
2 cleans + 2 jerks x5

Met Con:
3 rds
400m run
20 burpees
7 muscle ups

By |February 15th, 2019|

Friday 15th February

Strength:
Muscle up 3x max
Front lever 3x lower throughs

Met Con:
5 rds
5 power snatch
5 oh squats
5 bar facing burpees
Rx=60/42.5kg

By |February 14th, 2019|

Thursday 14th February

Strength:
Squat 5×5

Met Con:
15 min Amrap
6 chest to bar pull ups
9 dips
12 KB swings 32/24kg

By |February 13th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk