Workout of the Day (WOD) 2017-11-06T10:59:17+00:00

Workout of the Day (WOD)

Friday 20th April

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
15 min AMRAP
6 STOH 2×32/24kg
12 pull ups
18 russian swings 32/24kg

By | April 19th, 2018|

Thursday 19th April

Strength:
Snatch 5×3
Strict toes to bar 3×10

Met Con:
30 thrusters for time 65/45kg
*on the min 4 over the bar burpees

By | April 18th, 2018|

Wednesday 18th April

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
In a pair complete
8 rds (alternating)
500m row
18 ring dips
18 box jumps 24/20″

By | April 17th, 2018|

Tuesday 17th April

Strength:
SLDL 5×5

Met Con:
5 rds
5 back squats 120/80kg
5 ring muscle ups

By | April 16th, 2018|

Monday 16th April

Strength:
Front lever 5x 3 out and ins

Met Con:
21,18,15,12,9,6,3
STOH 50/35kg
Toes to bar
*each round starts with a 200m run

By | April 15th, 2018|

Saturday 14th April

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
20 min AMRAP
6 chest to bar pull ups
8 push ups
10 OH squats 40/30kg
*on minutes 0,5,10&15 complete 150m run

By | April 13th, 2018|

Friday 13th April

Strength:
Snatch 5×3

Met Con:
100 KB swings 28/20kg
100 OH lunges 25/15kg
100 gut busters
1000m row

By | April 12th, 2018|

Thursday 12th April

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
25,20,15,10,5
Wall balls 30/20lbs
Toes to bar
*30 double unders after each round

By | April 11th, 2018|

Wednesday 11th April

Strength:
SLDL 5×5

Met Con:
3 rds
400m row
20 burpees
400m run

By | April 10th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk