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Workout of the Day (WOD)2022-09-27T19:49:53+00:00

Workout of the Day (WOD)

Thursday 18th July

Strength:-
Back squat 5 x 5

Metcon:-
5 rounds
12 Over the bar burpees
9 Power snatch
6 Overhead Squat
RX:- 50/35kg

By |July 17th, 2024|

Wednesday 17th July

Strength:-
5 x 5 Push Press
3×10-20 Push ups/diamond push ups

Cardio intervals – choose your cardio Run or Row
6 intervals total – rest 2 minutes between each interval

2 x 600m
2 x 400m
2 x 200m

By |July 16th, 2024|

Tuesday 16th July

Strength:-
Overhead Squat 5 x 3
5 Strict pull ups between each set

Metcon:-
800m Run
30 Pull ups
10 Squat snatches 60/40kg

By |July 15th, 2024|

Monday 15th July

Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean

10min AMRAP
50 DU’s
15 HSPU
10 Front Rack Lunge 60/40kg

By |July 14th, 2024|

Saturday 13th July

Skill:-
15 mins on muscle up skill

Pairs Hero Wod ‘Laura’ with a twist
21min AMRAP
30 Cal row (whilst partner runs 400m, alernate each round)
20 Burpees over the rower (shared reps)
10 Power cleans 70/47.5kg (shared reps)

By |July 12th, 2024|

Friday 12th July

Strength:-
Back squat 5 x 5

Metcon:-
5 rounds
6 Power snatch 60/40kg
12 T2B
24 Wallballs 9/6kg

By |July 11th, 2024|

Thursday 11th July

Strength:-
5 x 5 Push Press
3×10-20 Push ups/diamond push ups

Metcon:-
Intervals – 16 mins
30 secs on 30 secs off
Bike, Row or Ski
Score = cals

By |July 10th, 2024|

Wednesday 10th July

Strength:-
Overhead Squat 5 x 3
5 Strict pull ups between each set

Metcon:-
3 Rounds
400m run
10 DB man makers 2×22.5/15kg

By |July 9th, 2024|

Tuesday 9th July

Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean

EMOM (3 rounds)
1 – 50 DU’s
2 – Max C2B
3 – 20 KB snatch 24/16kg (8 each arm)*
4 – Rest
*Swinging KB hang snatch
*Score = max C2B

By |July 8th, 2024|
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
When you realise how pretty your sister is 💁🏼‍♀️.Then realise, oh…she’s your twin 😎. #Heeeeey.@tattooedfitnesstwinsPic cred legend: @tom_miles_photography

When you realise how pretty your sister is 💁🏼‍♀️.Then realise, oh…she’s your twin 😎. #Heeeeey.

@tattooedfitnesstwins

Pic cred legend: @tom_miles_photography
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Dubbz says: “Don’t forget…TAGRox classes starts this week. Get your cardio fix. Sweat out with more simpler movements for an hour. Get yo-self ready for fitness events”.CrossFit TAG
🚣🏻🏃🏽9am Wednesdays
🏃🏽🚣🏻18:30 FridaysDisclaimer: Dubbz didn’t actually say this. But his picture was useful in communicating the information within this post. Thanks @bearded_crossfit📸 Photo cred: @tom_miles_photography

Dubbz says: “Don’t forget…TAGRox classes starts this week. Get your cardio fix. Sweat out with more simpler movements for an hour. Get yo-self ready for fitness events”.

CrossFit TAG
🚣🏻🏃🏽9am Wednesdays
🏃🏽🚣🏻18:30 Fridays

Disclaimer: Dubbz didn’t actually say this. But his picture was useful in communicating the information within this post. Thanks @bearded_crossfit

📸 Photo cred: @tom_miles_photography
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🚨From Monday 1st July, all morning classes at TAG are shifting to 8am and 9am Monday - Friday.💦Then we are adding TAGROX Classes to CrossFit TAG!TAGROX:
9am Wednesday
6:30pm FridayEnjoy!-📸 by the very brilliant @tom_miles_photographyImage attachmentImage attachment+1Image attachment

🚨From Monday 1st July, all morning classes at TAG are shifting to 8am and 9am Monday - Friday.

💦Then we are adding TAGROX Classes to CrossFit TAG!

TAGROX:
9am Wednesday
6:30pm Friday

Enjoy!

-

📸 by the very brilliant Tom Miles
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🧘🏼‍♂️🧘🏿🧘🏽‍♀️Online yoga is now available at 6:45AM TUESDAYS with the lovely Lisa Fox! Your CFT & TAG membership lets you use all yoga sessions. Get booked in!

ZOOM LINK IN BIO 🔗
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1 month ago
We’re excited to bring both Liv & Tabby onto the CFT & TAG coaching team.They well and truly know their way around the CrossFit landscape, both of them exemplifying great form in Oly Lifting and Gymnastic movements.Here’s them in action. (Also them shredding in the nighttime streets of Japan (for no reason other than it looks utterly cool)).Image attachmentImage attachment+1Image attachment

We’re excited to bring both Liv & Tabby onto the CFT & TAG coaching team.

They well and truly know their way around the CrossFit landscape, both of them exemplifying great form in Oly Lifting and Gymnastic movements.

Here’s them in action. (Also them shredding in the nighttime streets of Japan (for no reason other than it looks utterly cool)).
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📜🤳Scrolley woley doodaah. A few pics of just a tiny portion of movements we do at CrossFit Tonbridge and TAG. For all abilities, ages, shapes and sizes.📧Email info@crossfittonbridge.co.uk for a FREE taster at the Tonbridge or Sevenoaks gym.📸@xanderbricecrossfitImage attachmentImage attachment+4Image attachment

📜🤳Scrolley woley doodaah. A few pics of just a tiny portion of movements we do at CrossFit Tonbridge and TAG. For all abilities, ages, shapes and sizes.

📧Email info@crossfittonbridge.co.uk for a FREE taster at the Tonbridge or Sevenoaks gym.

📸Xander Brice
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Some shots of TAG this BholWE. Lots going down at both gyms. Partner WODs, AMRAPs, weightlifting, Murphitude. 💦📸 Thanks to @xanderbricecrossfit and @lilydiebel for the flicks!Image attachmentImage attachment+1Image attachment

Some shots of TAG this BholWE. Lots going down at both gyms. Partner WODs, AMRAPs, weightlifting, Murphitude. 💦

📸 Thanks to Xander Brice and Lily Diebel for the flicks!
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Cardio classes at both TAG and CFT. Thanks for the edit! @aljprice ... See MoreSee Less

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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk

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