Workout of the Day (WOD) 2017-11-06T10:59:17+00:00

Workout of the Day (WOD)

Saturday 24th February

Strength:
Clean 5×3

Met Con:
18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 22.5/15kg
14 / 12-cal. row

By | February 23rd, 2018|

Friday 23rd February

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
21 Thrusters 50/35kg
9 rope climbs
15 thrusters
6 rope climbs
9 thrusters
3 rope climbs

By | February 22nd, 2018|

Thursday 22nd February

Strength:
6x snatch pull + hang snatch + snatch

Met Con:
100 KB swings 32/24kg
100 sit ups
100 box jumps 24/20″
100 med ball russian twists 20/14lbs

By | February 21st, 2018|

Wednesday 21st February

Strength:
Weighted ring row + strict dips 4×8+max

Met Con:
30,20,10
Wall balls 30/20lbs
Chest to bar pull ups

By | February 20th, 2018|

Tuesday 20th February

Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1

Met Con:
10-1
Power clean 65/45kg
Floor press 65/45kg

By | February 19th, 2018|

Monday 19th February

Strength:
L-rope climb 5×2

Met Con:
5 rds
30 double unders
15 toes to bar
8 strict handstand push ups

By | February 18th, 2018|

Saturday 17th February

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
5 min AMRAP
Hang clean thrusters 70/47.5kg
* every drop perform 6 bar facing burpees

By | February 16th, 2018|

Friday 16th February

Strength:
6x snatch pull + hang snatch + snatch

Met Con:
15 min AMRAP
10 muscle ups
15 burpees
20 v-sits
25 wall balls

By | February 15th, 2018|

Thursday 15th February

Strength:
Weighted ring row + strict dips 4×8+max

Met Con:
800m run
Into
3 rds
7 stoh 80/55kg
14 chest to bar pull up

By | February 14th, 2018|

Wednesday 14th February

Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1

Met Con:
5 rds
10 deadlifts 140/95kg
50 double unders

By | February 13th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk