Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Thursday 25th April

Strength:
Clean & Jerk 6×2

Met Con:
3 rds
1 min box jumps 24/20″
1 min ring rows
1 min jumping lunges
1 min push ups
1 min L-hold
1 min rest

By |April 24th, 2019|

Wednesday 24th April

Strength:
Power snatch 4×5
Jerk 4×2

Met Con:
3 rds
5 back squats 120/80kg
5 strict muscle ups

By |April 23rd, 2019|

Tuesday 23rd April

Met Con:
10 rds
9 deadlifts
6 front squats
3 push press
rx 75/50kg

By |April 22nd, 2019|

Monday 22nd April

Met Con:
In a team of 4 complete
200 pull ups
200 burpee box jumps 24/20”
200 KB swings 32/24kg
200 dips
200 double unders
*split the team of 4 into pairs. 1 pair will start the exercises and the other pair will run 200m. Every time the running pair returns swap over.

By |April 21st, 2019|

Saturday 20th April

Strength:
Push press 5×5
Hanging leg lifts to L 3×10

Met Con:
4 min AMRAP
10 power c&j 50/35kg
10 burpees
1 min rest
4 min AMRAP
10 pull ups
15 air squats

By |April 19th, 2019|

Friday 19th April

Strength:
Clean & Jerk 6×2

Met Con:
1000m run
50 squat snatch 40/30kg
30 chest to bar pull ups

By |April 18th, 2019|

Thursday 18th April

Strength:
Power snatch 4×5
Jerk 4×2

Barbell cycling:
Power Clean & Jerk 5×10 t&g
1 min rest between.

By |April 17th, 2019|

Wednesday 17th April

Met Con:
3 rds
400m run
15 power snatch 45/30kg
15 push ups
400m row
15 thrusters 45/30kg
15 pull ups

By |April 16th, 2019|

Tuesday 16th April

Strength:
Squat 2,4,6,8,10

Met Con:
3 rds
20 pull ups
20 kB swings
20 burpees

By |April 15th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk