Workout of the Day (WOD) 2017-11-06T10:59:17+00:00

Workout of the Day (WOD)

Saturday 23rd June

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders

By | June 22nd, 2018|

Friday 22nd June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
30 squat snatch 60/42.5kg

By | June 21st, 2018|

Thursday 21st June

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
400m run
50 double unders
50 burpees
50 toes to bar
800m run
50 toes to bar
50 burpees
50 double unders
400m run

By | June 20th, 2018|

Wednesday 20th June

Strength:
Squat 8×2

Met Con:
15 min AMRAP
6 OH squats 60/40kg
9 Pull ups
12 squat thrusts

By | June 19th, 2018|

Tuesday 19th June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
15,12,9
DB hang squat C&J 2×22.5/15kg
Chest to bar pull ups
Box jumps 30/24″

By | June 18th, 2018|

Monday 18th June

Strength:
Snatch 6×2

Met Con:
30,20,10
Deadlifts 100/70kg
Push ups

By | June 17th, 2018|

Saturday 16th June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
5 back squats 120/80kg
5 muscle ups

By | June 15th, 2018|

Friday 15th June

Strength:
3x 3 front lever hols + 3x back lever holds
Strict handstand push up 5×5 (use a deficit if needed)

Met Con:
20 min AMRAP
5 chest to bar
10 wall balls
15 knees to chest sit ups

By | June 14th, 2018|

Thursday 14th June

Strength:
Squat 8×2

Met Con:
3 rds
20 KB swings 32/24kg
20 ring dips

By | June 13th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk