Workout of the Day (WOD) 2017-11-06T10:59:17+00:00

Workout of the Day (WOD)

Thursday 23rd November

Strength:
Oh squat 3×5
Power snatch 3×3

Met Con:
400m run
Into
25,15,10
Pull ups
Burpees
Into
400m run

By | November 22nd, 2017|

Wednesday 22nd November

Strength:
Muscle up 3xmax
Gut buster 50reps

Met Con:
5 rds
15 db deadlifts
10 db thrusters
10 db oh lunges
Rx 2×22.5/15kg

By | November 21st, 2017|

Tuesday 21st November

Strength:
5x 2 cleans + 2 jerks

Met Con:
3 rds
20 box jumps 30/24”
20 chest to bar pull ups

By | November 20th, 2017|

Monday 20th November

Strength:
Strict chest to bar 3xmax
Single arm press 3×6 each arm

Met Con:
8 min AMRAP
3 c&j 60/42.5kg
3 strict ring dips
6 c&j
6 strict ring dips
9&9 etc

By | November 19th, 2017|

Saturday 18th November

Strength:
Bar muscle up 3xmax

Hero Wod:
‘Coffland’
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800m run
30 push ups

By | November 17th, 2017|

Friday 17th November

Strength:
Oh squat 3×5
Power snatch 3×3

Met Con:
5 rds
15 dumbbell thrusters 22.5.15kg
50 double-unders
3 rope climbs

By | November 16th, 2017|

Thursday 16th November

Strength:
Muscle up 3xmax
Gut buster 50reps

Met Con:
3 rds
30 DB snatch 22.5/15kg
30 Ring rows
30 squat thrusts

By | November 16th, 2017|

Wednesday 15th November

Strength:
5x 2 cleans + 2 jerks

Met Con:
5x 400m run
2 mins rest between

By | November 14th, 2017|

Tuesday 14th November

Strength:
Strict chest to bar 3xmax
Single arm press 3×6 each arm

Met Con:
20,18,16,14,12,10,8,6,4,2
pull ups
push up
sit ups
Squats

By | November 13th, 2017|

Monday 13th November

Strength:
Front squat 5×3

Met Con:
5 rds
10 deadlifts 140/95kg
15 toes to bar
20 box jumps 24/20”

By | November 12th, 2017|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk