Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Monday 17th June

Strength:
Hang snatch 5×2

Met Con:
5 rds
10 deadlifts 110/75kg
10 pull ups
10 burpees

By |June 16th, 2019|

Saturday 15th June

Strength:
Squat 10,8,6,4,2

Met Con:
16 min amrap
5 Turkish get ups L 24/16kg
10 pull ups
5 Turkish get ups R 24/16kg
10 box jumps 30/24”

By |June 14th, 2019|

Friday 14th June

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
3 rds
21 wall balls
15 ring dips
9 squat snatch 50/35kg

By |June 13th, 2019|

Thursday 13th June

Strength:
Power clean 5,4,3,2,1

Met Con:
24 pull ups
4 lengths oh lunge 2×16/12kg
21 pull ups
3 lengths oh lunge
15 pull ups
2 lengths oh lunge
9 pull ups
1 lengths oh lunge

By |June 12th, 2019|

Wednesday 12th June

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
3 rds
9 handstand push ups
12 ring dips
15 push ups
25 sit ups

By |June 11th, 2019|

Tuesday 11th June

Strength:
Hang snatch 5×2

Met Con:
5 rds
20 DB snatch 22.5/15kg
20 over the box jumps 24/20”

By |June 10th, 2019|

Monday 10th June

Strength:
Muscle up 4×8

Met Con:
3 rds
9 hang power c&j
12 front squats
15 toes to bar
Rx 60/42.5kg

By |June 9th, 2019|

Saturday 8th June

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
6 rds
200m run
8 squat cleans 80/52.5kg
16 push ups
8 chest to bar pull ups

By |June 7th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk