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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Saturday 12th June

Strength:-
4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
Then
5 min skill EMOM gymnastics skill

Metcon:-
Partner YGIG (1 min on / 1 min off) for 14 minutes (7 rounds each)
12 / 8 cals bike + Max devils press 2 x 22.5/15kg
Row equivalent 15/10

Score = Max devils press

By |June 11th, 2021|

Friday 11th June

Strength:-

5 x 5 Deadlift

Metcon:-
3 rounds
5 Thrusters 70/50kg
400m run
10 V-ups

By |June 10th, 2021|

Thursday 10th June

Strength:-

Every 2 mins for 6 sets
2 Power Clean & 1 Jerk

Metcon:-
10 min EMOM
4 C2B
8 KB swings 32 / 24kg
12 Air squats

By |June 9th, 2021|

Wednesday 9th June

Strength:-

3 x 3 skin the cat

Core strength

Metcon:-
5 rounds
250/200m row
20 wall balls 9 / 6kg
10 toes to bar

By |June 8th, 2021|

Tuesday 8th June

Strength:-

5×5 Push Press

Metcon:-

15 min AMRAP
3 Power cleans & Jerk 70/45kg (touch & go)
6 Burpee box jumps 30/24
9 Pull ups

By |June 7th, 2021|

Monday 7th June

Strength:-

6 x 2 of 1 Snatch pull+ 2 hang snatch

Metcon:-

7 min AMRAP
50 DU’s
10 Overhead squats 60/40kg

By |June 6th, 2021|

Saturday 5th June

Strength:-

5 X 5 Deadlift

 

Metcon:-

10 min AMRAP
15 Front rack lunge 60/40kg
10 Ring dips
5 C2B

By |June 4th, 2021|

Friday 4th June

Strength:-
Every 2 mins for 6 sets
2 Power Clean & Jerk

Metcon
5 rounds
15 KB swings 32/24kg
15 Burpees
1 minute rest between rounds

By |June 3rd, 2021|

Thursday 3rd June

Strength:-

Skin the cat 3 x 3
Core Strength

 

Metcon:-
5 rounds
400m run
25 SDHP 32/24kg
15 knees to chest situps

 

By |June 2nd, 2021|
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2 days ago

CrossFit Tonbridge & CrossFit TAG

Exercise with friends 🔊🏋🏿‍♀️🏋🏽‍♂️ — Join CrossFit Tonbridge & CrossFit TAG today!

- Any ability
- Any fitness level
- Any age
- Any or no experience welcome

Earn your pub lunch🍺🌞.
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“Oooh, It’s Perfection!” - Patrick Towers.

He’s a hard man to please, so this is a meaningful comment.

Well done each of you that enjoyed the Rowing Seminar yesterday afternoon. Hopefully you all took something useful away with you!

Now…row ya boat…rapidly up tha stream!! 🚣🏻🚣‍♀️🚣🚣‍♂️🚣🏿‍♂️😅
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2 weeks ago

CrossFit Tonbridge & CrossFit TAG

Well done everyone that took on Bank Holiday Murphday! 🪖🏃🏿‍♂️🏃🏼‍♀️

Few spots left to train today. Team WOD - let’s goooo!
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2 weeks ago

CrossFit Tonbridge & CrossFit TAG
Look how happy Ryan is about the Bank Holiday weekend workouts:

Saturday: Sprint Chipper 🏃🏿‍♂️🏃🏼‍♀️
Sunday: Murph 😏🪖
BH Monday: Partner WOD 👩🏾‍🤝‍👨🏽

“I’m so happy about a beasting this weekend” exclaimed Ryan Kilby.

GET BOOKED IN!

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG #thecftway #thecftandtagway #crossfitZoom #onlinecrossfit #weightlifting #olympiclifting #olylifting #cleanandjerk #olylifting #bankholidayworkout #fitnesswithfriends #willyoumarrymeEdwina

Look how happy Ryan is about the Bank Holiday weekend workouts:

Saturday: Sprint Chipper 🏃🏿‍♂️🏃🏼‍♀️
Sunday: Murph 😏🪖
BH Monday: Partner WOD 👩🏾‍🤝‍👨🏽

“I’m so happy about a beasting this weekend” exclaimed Ryan Kilby.

GET BOOKED IN!

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG #thecftway #thecftandtagway #crossfitZoom #onlinecrossfit #weightlifting #olympiclifting #olylifting #cleanandjerk #olylifting #bankholidayworkout #fitnesswithfriends #willyoumarrymeEdwina
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Comment on Facebook Look how happy Ryan ...

I still ache from Murph last year!

Bring some focus to your children’s lives at our epically epic CrossFit Kids or CrossFit Teens classes🦸🏻🦸🏾‍♂️🦸‍♀️🦸🏽‍♀️🦹🏻‍♀️.

They can bring a friend or sibling for a free taster! Fitness with friends is fun.
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A absolute mammoth of a lift from a member new to us @xanderbricecrossfit at 160kg 🦣.

That weighs the same as 457 cans of @noccouk ! Well done Xander - showing us what hard work can do. Time for the Jerk now? 😬
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Comment on Facebook 4056184964462451

Awesome lift ‼️‼️🏋️‍♂️

Yoga with Dia is at CrossFit TAG today, 10:30 a.m. Get those morning flows in!

Yogi yogi yogi, yo yo yo! 🧘‍♀️🧘🧘‍♂️

Yoga with Dia is at CrossFit TAG today, 10:30 a.m. Get those morning flows in!

Yogi yogi yogi, yo yo yo! 🧘‍♀️🧘🧘‍♂️
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Comment on Facebook Yoga with Dia is at ...

#yoga #kentyoga #yogakent #sevenoaksyoga #yogacrossfit #tonbridgeyoga #tunbridgewellsyoga #twyoga

Indoor group classes resume tomorrow per Gov guidance. Please help us keep the gyms safe from Covid with the usual measures.

Don’t forget, you can get an access fob to use at TAG for Open Gym during non-class times. Great for having fun like Prem is here. Or working a weakness, trying workouts, hanging with your buddies, or working out with yourself, yourself and yourself. Email to find out how to get one.

Thanks @pelaris for the footage
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk

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