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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Tuesday 19th November

Strength:
Weighted ring rows 3 X 10 (feet on the box)

Met Con:
3 rds
400m run
20 single-leg squats, alternating
10 power snatches 60/42.5kg

By |November 18th, 2019|

Monday 18th November

Strength:

Overhead squats 5 X 3

Met Con:
5 rds
9 hang power C&J 60/40kg
18 box jumps 24/20”

By |November 17th, 2019|

Saturday 16th November

Strength:
On the min for 10 mins 1 bear complex

Met Con:
21,15,9
Oh squats 42.5/30kg
KB swings 32/24kg

By |November 15th, 2019|

Friday 15th November

Strength:
3x 12 strict pull ups + 10 strict hspu

Met Con:
10 min Amrap
3 stoh 60/42.5kg
3 front squats 60/42.5kg
3 toes to bar
6 stoh
6 front squats
6 toes to bar
9,9,9
2,12,12 etc

By |November 14th, 2019|

Thursday 14th November

Strength:
Clean 5,3,1,3,5

Met Con:
3 rds
30 front rack lunge 2×22.5/15kg
20 ring dips
10 box jumps 30/24”

By |November 13th, 2019|

Wednesday 13th November

Strength:
Weighted ring rows 3 X 10 (feet on box)

Met Con:
21,18,15,12,9,6,3
Calorie row
Burpees

By |November 12th, 2019|

Tuesday 12th November

Strength:
Overhead squats 5 X 3

Met Con:
12 min amrap
3 deadlifts 150/100kg
10 single arm KB stoh 1×32/24kg
25 double unders

By |November 11th, 2019|

Monday 11th November

Strength:
Muscle up 3x max

Met Con:
30,25,20,15,10,5
Box jumps 24/20”
Push ups
Pull ups

By |November 10th, 2019|
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Jim midway through a 10 min EMOM (every minute on the minute). A 90kg Bear Complex💪🏽.

For the relatively short time Jim has been with us, we’ve seen great things from him already.

An already strong guy with great capacity, he’s always pushing the friendly competition vibes we have in-house 💥.

Nice one Jim

#crossfittonbridge @crossfittonbridge #bearcomplex #olylifting #BWL #olyliftingcomplex
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A great opportunity to improve your weightlifting. @europaweightlifting
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Sunday 8th December 2019
👉🏼Sunday 12th January 2020
👉🏼12-4 pm
👉🏼Held at Europa Weightlifting Club, Dartford, Kent, DA15HZ👉🏼Workshop will be led by Andrew Callard BEM OLYSenior G.B coach. A former Olympian and Commonwealth Gold Medalist, responsible for past and current world standard British Weightlifters / record holders. Superwomen @zoepablosmith and @oliviablatch among othersAccompanied by Skip Callard International Weightlifter and multiple British record holder.👉🏼Throughout the session we will be focusing on🏋🏻‍♂️Olympic lifting
🏋🏾‍♀️Assistance Exercises
🏋🏿‍♀️Strength and Conditioning👉🏼Contact us for more info via DMEwladmin@europaweightlifting.co.uk▪£60 per person
▪Each lifter will be given Individual feedback at the end of the session
▪Limited places available⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #Workshop #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain #Strong #Squats #Technique #LearnFromTheBest #Learning

A great opportunity to improve your weightlifting. @europaweightlifting
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Sunday 8th December 2019
👉🏼Sunday 12th January 2020
👉🏼12-4 pm
👉🏼Held at Europa Weightlifting Club, Dartford, Kent, DA15HZ

👉🏼Workshop will be led by Andrew Callard BEM OLYSenior G.B coach. A former Olympian and Commonwealth Gold Medalist, responsible for past and current world standard British Weightlifters / record holders. Superwomen @zoepablosmith and @oliviablatch among others

Accompanied by Skip Callard International Weightlifter and multiple British record holder.

👉🏼Throughout the session we will be focusing on

🏋🏻‍♂️Olympic lifting
🏋🏾‍♀️Assistance Exercises
🏋🏿‍♀️Strength and Conditioning

👉🏼Contact us for more info via DM

Ewladmin@europaweightlifting.co.uk

▪£60 per person
▪Each lifter will be given Individual feedback at the end of the session
▪Limited places available

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#snatch #cleanandjerk #weightlifting #olympicweightlifting #lifting #workshop #britishweightlifting #gbweightlifting #GBR #greatbritain #strong #squats #technique #learnfromthebest #learning
... See MoreSee Less

A great opportunity to improve your weightlifting. @europaweightlifting
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Sunday 8th December 2019
👉🏼Sunday 12th January 2020
👉🏼12-4 pm
👉🏼Held at Europa Weightlifting Club, Dartford, Kent, DA15HZ👉🏼Workshop will be led by Andrew Callard BEM OLYSenior G.B coach. A former Olympian and Commonwealth Gold Medalist, responsible for past and current world standard British Weightlifters / record holders. Superwomen @zoepablosmith and @oliviablatch among othersAccompanied by Skip Callard International Weightlifter and multiple British record holder.👉🏼Throughout the session we will be focusing on🏋🏻‍♂️Olympic lifting
🏋🏾‍♀️Assistance Exercises
🏋🏿‍♀️Strength and Conditioning👉🏼Contact us for more info via DMEwladmin@europaweightlifting.co.uk▪£60 per person
▪Each lifter will be given Individual feedback at the end of the session
▪Limited places available⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #Workshop #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain #Strong #Squats #Technique #LearnFromTheBest #Learning

A great opportunity to improve your weightlifting. @europaweightlifting
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Sunday 8th December 2019
👉🏼Sunday 12th January 2020
👉🏼12-4 pm
👉🏼Held at Europa Weightlifting Club, Dartford, Kent, DA15HZ

👉🏼Workshop will be led by Andrew Callard BEM OLYSenior G.B coach. A former Olympian and Commonwealth Gold Medalist, responsible for past and current world standard British Weightlifters / record holders. Superwomen @zoepablosmith and @oliviablatch among others

Accompanied by Skip Callard International Weightlifter and multiple British record holder.

👉🏼Throughout the session we will be focusing on

🏋🏻‍♂️Olympic lifting
🏋🏾‍♀️Assistance Exercises
🏋🏿‍♀️Strength and Conditioning

👉🏼Contact us for more info via DM

Ewladmin@europaweightlifting.co.uk

▪£60 per person
▪Each lifter will be given Individual feedback at the end of the session
▪Limited places available

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#snatch #cleanandjerk #weightlifting #olympicweightlifting #lifting #workshop #britishweightlifting #gbweightlifting #GBR #greatbritain #strong #squats #technique #learnfromthebest #learning
... See MoreSee Less

Just a casual vid of @sehajdevsingh overhead squatting a whopping 105kg. For 3! Epic work.

It’s been great to watch Sehajdev go from strength to strength.

It’s not like he’s working mental hours, training to be a doctor or anything 🏥!

#doctorswholift #doctorstrong #strongdoc #crossfittonbridge #britishweightlifting #BWL
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Comment on Facebook

Impressive ... makes it look so easy!

Impressed!! That's alot, I can barely squat that now

Looks easy for you, super 💪

Good job!!

Wow!!!

105kg!

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Learn how to Olympic Weightlift.Speed, Flexibility and Strength are key in the 2 Olympic lifts - Snatch and Clean & Jerk. Our coaches will help you break down each element that makes them up.Here’s Lauren making light work of a Jerk last week.Work at a weight that feels comfortable for you😄#CrossFitTonbridge #CrossFit #KentCrossfit #crossfitKent #BWL #britishweightlifting

Learn how to Olympic Weightlift.

Speed, Flexibility and Strength are key in the 2 Olympic lifts - Snatch and Clean & Jerk. Our coaches will help you break down each element that makes them up.

Here’s Lauren making light work of a Jerk last week.

Work at a weight that feels comfortable for you😄

#CrossFitTonbridge #CrossFit #KentCrossfit #crossfitKent #BWL #britishweightlifting
... See MoreSee Less

The CrossFit Open workouts are now complete for this year.Another shout out to all the new members and tasters who’ve come through our doors the last few weeks! We’ve seen a great growth. CFT is made up of you lovely lot.It’s great to welcome more wonderful like-minded people come join and strengthen our Community.Enjoy the next 6 week strength cycleP.S. 10 points if you spot Dom! Sorry can’t tag everyone. Blame Instagram!#crossfittonbridge @crossfittonbridge#kentcrossfit #kentstrengthtraining #kentfitness

The CrossFit Open workouts are now complete for this year.

Another shout out to all the new members and tasters who’ve come through our doors the last few weeks! We’ve seen a great growth. CFT is made up of you lovely lot.

It’s great to welcome more wonderful like-minded people come join and strengthen our Community.

Enjoy the next 6 week strength cycle

P.S. 10 points if you spot Dom! Sorry can’t tag everyone. Blame Instagram!

#crossfittonbridge @crossfittonbridge

#kentcrossfit #kentstrengthtraining #kentfitness
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Comment on Facebook

Tracey Abel did you not get the memo, black or grey only 😜

2 weeks ago

CrossFit Tonbridge
The last CrossFit Open workout 20.5 is here for the Saturday morning crew.It’s nice for @thedavecastro to allow partitioning. No idea what his stupid plastic fork clue was for this WOD though!Enjoy closing out the Open with this@crossfittonbridge #CrossfitTonbridge #UKCrossfit #CrossFitUK #KentCrossFit #kentstrengthandconditioning

The last CrossFit Open workout 20.5 is here for the Saturday morning crew.

It’s nice for @thedavecastro to allow partitioning. No idea what his stupid plastic fork clue was for this WOD though!

Enjoy closing out the Open with this

@crossfittonbridge #CrossfitTonbridge #UKCrossfit #CrossFitUK #KentCrossFit #kentstrengthandconditioning
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Comment on Facebook

I recommend doing the row at the end! Saves time getting in and off the rower AND there is no point burning your arms out anymore than they already will be!

2 weeks ago

CrossFit Tonbridge
We’re super proud of all our members. That little bit more so of our pregnantees!Here’s Liv safely training well into her pregnancy. You can adjust all our programming around what’s comfortable for you, your body, your situation, strengths and weaknesses, or any injuries you might have.Our amazing coaches will get the most out of your training, ensuring its safe and fun at all times 🤰🏽🙇🏽‍♂️🙆🏾‍♀️💆🏽‍♂️💁🏿‍♀️🤱🏻.@crossfittonbridge #Kentcrossfit #crossfitkent #UKCrossfit #CrossFitUK

We’re super proud of all our members. That little bit more so of our pregnantees!

Here’s Liv safely training well into her pregnancy. You can adjust all our programming around what’s comfortable for you, your body, your situation, strengths and weaknesses, or any injuries you might have.

Our amazing coaches will get the most out of your training, ensuring its safe and fun at all times 🤰🏽🙇🏽‍♂️🙆🏾‍♀️💆🏽‍♂️💁🏿‍♀️🤱🏻.

@crossfittonbridge #Kentcrossfit #crossfitkent #UKCrossfit #CrossFitUK
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Comment on Facebook

Ooowwww look at that gorgeous bump 🥰 👶 x

Debbie Waite.......don’t get carried away😏

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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk