Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Monday 19th August

Strength:
Snatch + hang snatch + 2 oh squats x5 sets

Met Con:
3 rds
50 Russian kB swings 32/24kg
7 front squats 75/50kg
15 ring dips

By |August 18th, 2019|

Saturday 17th August

Strength:
Hang power snatch 5×5

Met Con:
21,15,9
Hang squat cleans 55/37.5kg
Ring dips

By |August 16th, 2019|

Friday 16th August

Strength:
Pistol squat 5×10 each leg
Floor press 3×10

Met Con:
10 rds
6 hspu
6 toes to bar
6 KB swings 36/28kg

By |August 15th, 2019|

Thursday 15th August

Strength:
10 mins handstand practice
L pull ups 5×5+

Met Con:
3 rds
400m row
21 burpees
12 ring dips

By |August 14th, 2019|

Wednesday 14th August

Strength:
Deadlift 5,3,1

Met Con:
5 rds
5 Turkish get ups R 28/20kg
50 double unders
5 Turkish get ups L 28/20kg
25 sit ups

By |August 13th, 2019|

Tuesday 13th August

Strength:
Clean + front squat + jerk 5×2

Met Con:
3 rds
60 air squats
30 pull ups
15 stoh 60/40kg

By |August 12th, 2019|

Monday 12th August

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
5 rds
Min 1 = 45 sec jumping lunges
Min 2 = 45 sec push ups
Min 3 = 45 sec Russian KB swings 36/28kg
Min 4 = 45 sec hanging L – sit

By |August 11th, 2019|

Saturday 10th August

Week at the games
Final Event
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)
Rx 60/42.5kg

By |August 9th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk