fbpx
Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Monday 14th October

Strength:
Weighted ring dip 3×5
Front lever 3x holds

Met Con:
5 rds
20 sit ups
5 KB snatch L 32/24kg
5 KB snatch R 32/24kg
10 strict pull ups

By |October 13th, 2019|

Saturday 12th October

Open wod 20.1:

10 Rounds of:

8 Ground to Overhead 42.5/30kg (If you wish to enter a score to crossfit.com please use 43kg)
10 Bar facing burpees

15 minute time cap

Strength:
5x 2 cleans + 1 jerk

By |October 11th, 2019|

Friday 11th October

Strength:
3x 1 length of oh lunge + front lunge + back lunge

Met Con:
15 min AMRAP
8 Chest to bar pull ups
10 ring dips
12 KB swings 32/24kg

By |October 10th, 2019|

Thursday 10th October

Apologies, the gym is closed for the school’s open evening.

Please come and join Adam’s running club. 19.30 from the car park of the Vauxhall Inn pub, TN11 0NA

Available to book in on Team-Up

By |October 9th, 2019|

Wednesday 9th October

Strength:
Thruster 5×4

Met Con:
21,15,9
Hang squat cleans 50/35kg
HSPU

By |October 8th, 2019|

Tuesday 8th October

Strength:
Weighted ring dip 3×5
Front lever x3 holds

Met Con:
15 min AMRAP
1 skin the cat
3 wall climbs
5 strict dips
7 box jumps 30/24″

By |October 7th, 2019|

Monday 7th October

Strength:
3×3 skin the cats
50x gut busters

Met Con:
‘Candy’
5 rds
20 pull ups
40 push ups
60 air squats

By |October 6th, 2019|

Saturday 5th October

Strength:
3x 1 length of oh lunge + front lunge + back lunge

Met Con:
‘Isabel’
30 snatches for time 60/42.5kg

Finisher:
3×10 toes to bar (can be strict or kipping)

By |October 4th, 2019|
Load More Posts
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

1 hour ago

CrossFit Tonbridge

MARATHON - a smashing PB for one of our members Sarah at 3:21!

We have many excellent runners with us at CFT. Sarah trains with us regularly and uses it to train for the gruelling cross-country season

CrossFit will help you prepare for knee-deep bogs and slippery obstacles. Furthermore, you’ll condition yourself to have real mental endurance, when that pesky voice is telling you to give up. See what Sarah has to say about CFT

“CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment”

#CrossFitTonbridge #Marathon #crossfitmarathon #crosscountry @ CrossFit Tonbridge
... See MoreSee Less

The CrossFit Open 2019 is live. Workout 20.1 is10 Rounds
8 GTOH 43/30kg
10 Bar facing burpees
Time cap: 15 minsDon’t forget you can have a crack at this WOD tonight at 1815 Open Gym, or all of Saturdays classes@roguefitness @reebok#CrossFitTonbridge #CrossFit #CrossFitOpen #CrossFitGames

The CrossFit Open 2019 is live. Workout 20.1 is

10 Rounds
8 GTOH 43/30kg
10 Bar facing burpees
Time cap: 15 mins

Don’t forget you can have a crack at this WOD tonight at 1815 Open Gym, or all of Saturdays classes

@roguefitness @reebok

#CrossFitTonbridge #CrossFit #CrossFitOpen #CrossFitGames
... See MoreSee Less

Comment on Facebook

Open Gym actually starting next week! WOD'ing tomorrow morning!

It was 💀💀💀💀

Throwback ThursdayMany years ago when @crossfittonbridge had the Kenyan Rugby Team inAnyone remember the Wednesday rugby WODs with @saintly ?! Always brutal.#throwbackthursday #crossfittonbridgeImage attachment

Throwback Thursday

Many years ago when @crossfittonbridge had the Kenyan Rugby Team in

Anyone remember the Wednesday rugby WODs with @saintly ?! Always brutal.

#throwbackthursday #crossfittonbridge
... See MoreSee Less

Comment on Facebook

Some of my favourite sessions were the Wednesday Rugby WODs!!

Don’t forget, the CrossFit Games Open is starting this week - for 5 weeks!We run a fun and friendly in-house leaderboard for anyone who is participating. The Open WOD will be every Saturday for the next 5 weeks. Further to this, there is also an 1815 Open Gym sesh on Fridays, for 5 weeks, for those who can’t make the Saturdays sessionsIn 2011, 25,000 people entered the Open worldwide. In 2018, 429,000 entered. It’s very inclusive with varying age and scaling categories, so you can be any ability and enter. You’ll see your scores on the worldwide leaderboard, how you fare in each workout, then over the Open entirety at the end. It’s a great way to measure progression, current level of skill, strength and fitness, plus you’ll push yourself that little bit harder on that Saturday morningThe Open WODs at CFT are always a good blast, whether you enter the Open formally or not. Either way, be sure to enjoy it!More info can be found here: https://games.crossfit.com#CrossFit #CrossFitGames #Open2019 #CrossFitOpen2019 #CrossFitOpen #CrossFitTonbridge

Don’t forget, the CrossFit Games Open is starting this week - for 5 weeks!

We run a fun and friendly in-house leaderboard for anyone who is participating. The Open WOD will be every Saturday for the next 5 weeks. Further to this, there is also an 1815 Open Gym sesh on Fridays, for 5 weeks, for those who can’t make the Saturdays sessions

In 2011, 25,000 people entered the Open worldwide. In 2018, 429,000 entered. It’s very inclusive with varying age and scaling categories, so you can be any ability and enter. You’ll see your scores on the worldwide leaderboard, how you fare in each workout, then over the Open entirety at the end. It’s a great way to measure progression, current level of skill, strength and fitness, plus you’ll push yourself that little bit harder on that Saturday morning

The Open WODs at CFT are always a good blast, whether you enter the Open formally or not. Either way, be sure to enjoy it!

More info can be found here: games.crossfit.com

#CrossFit #CrossFitGames #Open2019 #CrossFitOpen2019 #CrossFitOpen #CrossFitTonbridge
... See MoreSee Less

Comment on Facebook

Totally agree with your friend about your strong shoulders (and the weird calf thing you've got happening). You're a machine!

That’s some wierd lower leg ‘flab/folds’ going on right there (!)

🧐

We don’t like to gloat but we have got a pretty awesome Community. Here’s a small selection of CFTFind out how you can lose weight, become stronger, get fit, learn to walk on your hands or even find a spouse. The Club has been responsible for 3 weddings already.  Anymore for anymore?! (We don’t charge commission on any matches😁)

We don’t like to gloat but we have got a pretty awesome Community. Here’s a small selection of CFT

Find out how you can lose weight, become stronger, get fit, learn to walk on your hands or even find a spouse. The Club has been responsible for 3 weddings already. Anymore for anymore?! (We don’t charge commission on any matches😁)
... See MoreSee Less

Comment on Facebook

What a wicked photo 💪🏻😍 miss you guys x

I agree Debbie so miss everyone and you x

GRIP STRENGTH - This is Doug, the only man at CFT to pick up the 50kg dumbbell (AKA the very expensive door stop), with one hand. Adding insult to injury, Doug was repping this with his weaker hand!Over the next few weeks you’ll see the Club getting a facelift. This includes new paint & artwork, serviced kit, new lighting, bag / coat storage, a banging new sound system, some shiny new equipment, plus another cool surprise which will be announced soon.We’d like to also send a shout to the 10 or so new members who’ve just joined us, or are being inducted this week. If you see them, give them sweaty fist-bump*CORRECTION - 58kg!!#CrossFitTonbridge #CrossFit #CFT #KentCrossFit #UKCrossfit

GRIP STRENGTH - This is Doug, the only man at CFT to pick up the 50kg dumbbell (AKA the very expensive door stop), with one hand. Adding insult to injury, Doug was repping this with his weaker hand!

Over the next few weeks you’ll see the Club getting a facelift. This includes new paint & artwork, serviced kit, new lighting, bag / coat storage, a banging new sound system, some shiny new equipment, plus another cool surprise which will be announced soon.

We’d like to also send a shout to the 10 or so new members who’ve just joined us, or are being inducted this week. If you see them, give them sweaty fist-bump

*CORRECTION - 58kg!!

#CrossFitTonbridge #CrossFit #CFT #KentCrossFit #UKCrossfit
... See MoreSee Less

Comment on Facebook

This is exciting news!

You can't trust that photo...its doctored! He actually has a bionic hand #fakenews (and no I'm not jealous that I couldn't pick it up as I'd just completed a WOD...whatever!)

SKILL - there’s such a huge array of things to learn at CrossFit, it’s a never ending path of progression and growthToday’s pic is Tommy Chivers doing a weighted pistol. Tommy has been freakishly strong since the beginning, coupled with huge drive and determination. He moved over to concentrate on Strongman, collecting some very prestigious awards at international and national competitions. See what he has to say about @crossfittonbridge“I owe a lot to CFT and the coaches/community there for believing in me during my early days in CrossFit, which eventually saw me competing nationally in both CF and Powerlifting, and internationally in Strongman. Great programming, vibes for miles and would highly recommend you check  them out if youre in the area” @tc_strength#crossfittonbridge #kentcrossfit #strongman #pistolsquat #crossfit

SKILL - there’s such a huge array of things to learn at CrossFit, it’s a never ending path of progression and growth

Today’s pic is Tommy Chivers doing a weighted pistol. Tommy has been freakishly strong since the beginning, coupled with huge drive and determination. He moved over to concentrate on Strongman, collecting some very prestigious awards at international and national competitions. See what he has to say about @crossfittonbridge

“I owe a lot to CFT and the coaches/community there for believing in me during my early days in CrossFit, which eventually saw me competing nationally in both CF and Powerlifting, and internationally in Strongman. Great programming, vibes for miles and would highly recommend you check them out if you're in the area” @tc_strength

#crossfittonbridge #kentcrossfit #strongman #pistolsquat #crossfit
... See MoreSee Less

COMPETE - it’s good to have goals. One of the cool things within our Community are the competitions year-round. Many of them feature Teen, Beginner, Scaled, Intermediate, RX and Masters categories!All of them are welcoming and fun. You’ll really push yourself to perform and come away with a ton of new friendsAt CFT, we hold friendly in-house competitions each year. In December, we have the much loved Monsters vs Masters. The under 40’s take on the Masters over 40’s! This sees a whole wealth of friendly banter in the build up, along with great day of good vibes, PBs and new bondsGet in touch to find out how you can start your adventure with CFT and the #CrossFitCommunity#crossfittonbridge #kentcrossfit #crossfitcomps UKCrossfit

COMPETE - it’s good to have goals. One of the cool things within our Community are the competitions year-round. Many of them feature Teen, Beginner, Scaled, Intermediate, RX and Masters categories!

All of them are welcoming and fun. You’ll really push yourself to perform and come away with a ton of new friends

At CFT, we hold friendly in-house competitions each year. In December, we have the much loved Monsters vs Masters. The under 40’s take on the Masters over 40’s! This sees a whole wealth of friendly banter in the build up, along with great day of good vibes, PBs and new bonds

Get in touch to find out how you can start your adventure with CFT and the #CrossFitCommunity

#crossfittonbridge #kentcrossfit #crossfitcomps UKCrossfit
... See MoreSee Less

Load more

Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk