Workout of the Day (WOD) 2017-11-06T10:59:17+00:00

Workout of the Day (WOD)

Friday 17th August

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
Ring dip 3x max

Met Con:
100 wall balls
100 ring rows
100 over the box step ups 20/15
100 push ups

By | August 16th, 2018|

Thursday 16th August

Strength:
Snatch 3×3
Back squat 3×5

Met Con:
3 rds
50 box jumps 24/20″
25 toes to bar
12 strict handstnad push ups

By | August 15th, 2018|

Wednesday 15th August

Conditioning:
In a team of 3 complete on the rower
2400m in intervals of 400m

Met Con:
8 min AMRAP
3 Thrusters 50/35kg
3 chest to bar pull ups
6 & 6
9 & 9
12 & 12
etc

By | August 14th, 2018|

Tuesday 14th August

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
21 STOH 60/40kg
42 double unders
42 russian swings 32/24kg
15 STOH
30 double unders
30 russian swings
9 STOH
18 double unders
18 russian swings

By | August 13th, 2018|

Monday 13th August

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
50 back squats 60/40kg
50 pull ups
35 front squats 60/40kg
35 pull ups
20 OH squats 60/40kg
20 pull ups

By | August 12th, 2018|

Saturday 11th August

Strength:
Snatch 5×3
Hang C&J + C&J x6
Squat 3×5

By | August 10th, 2018|

Friday 10th August

Stength:
Strict press 5×5
Hang to L 3×12

Met Con:
3 rds of 1 min on each
KB swings 28/20kg
sit ups
DB push press 2×22.5/15kg
toes to bar
wall balls 20/14lbs

By | August 9th, 2018|

Thursday 9th August

Strength:
Power clean 5×3

Met Con:
35 cal row
30 bar touching burpees
45 single arm oh squats 22.5/15kg
40 box jump overs 30/24″
200m plate carry 25/15kg

By | August 8th, 2018|

Wednesday 8th August

From the Games:
12,9,6
Snatch (any) 60/40kg
Muscle up
into
21,15,9
Snatch (any) 40/30kg
Chest to bar pull ups

By | August 7th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk