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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Friday 30th July

Strength:-
5 x 3 Strict Ring Muscle ups

Metcon:- EMOM 15 mins
50 secs Bike / Row
8-12 Pull ups
15 KB Swing 32/24kg

 

By |July 29th, 2021|

Thursday 29th July

Strength:-
3 x 3 Squat Cleans

3 x 3 Push Jerk

Metcon:-
10 min AMRAP
20 Wallballs 9/6
10 Down ups
5 Powercleans 70/50kg

By |July 28th, 2021|

Wednesday 28th July

Strength:-
Strict Press 5 x 5

3 x 8 Bar hang to L-sit

 

Metcon:-
5 rounds
400m Run
10 Sumo Deadlift high pulls
10 Push Jerks
RX:- 35/25kg

By |July 27th, 2021|

Tuesday 27th July

Strength:-

5 X 5 Front Squat at 70-80%

Metcon:-
3 rounds
10 Deadlifts 102.5/70kg
15 Toes to Bar
20 Regional lunges 2 x 22.5/15kg

By |July 26th, 2021|

Monday 26th July

Strength:-
4 rounds
10 second front lever holds
8 Chin ups
20-30 secs dish hold

3 x max bar hangs with 1 minute rest

Metcon:-
5 rounds
6 Power Snatch
9 Overhead Squats
12 Over the Bar burpees
RX:- 60/40kg

By |July 25th, 2021|

Saturday 24th July

Strength:-
5 x 3 Strict Ring Muscle ups

Met Con:
In a pair complete
400m run (both must run)
50 Power cleans
50 T2B
35 STOH
35 Ring dips
35 GTOH
Rx=65/40kg

 

By |July 23rd, 2021|

Friday 23rd July

Strength:-
3 x 3 Squat Cleans

3 x 3 Push Jerk

Metcon:-Jackie
1000m Row
50 Thrusters 20/15
30 Pull ups

By |July 22nd, 2021|

Thursday 22nd July

Strength:-
Strict Press 5 x 5

3 x 8 Bar hang to L-sit

Metcon:- Nancy
5 rounds
400m Run
15 Overhead Squats

By |July 21st, 2021|

Wednesday 21st July

Strength:-

5 X 5 Front Squat at 70-80%

Metcon:-
100 Double Unders
50 KB swings 24/16kg
40 DB Snatch 22.5/15kg
30 Pistols
20 Situps
10 Chest to bar pull ups or 5 RMU
100 Double Unders

By |July 20th, 2021|
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
For those new to CrossFit, the No Bull CrossFit Games 2021 has started and goes on until Sunday.This is the elite competitive side to ‘The Sport of Fitness’ and is always a great spectacle, seeing what the elite CrossFit athletes can do. It’s also very relatable - you’ll see them do movements you can do, and workouts or variations of workouts you’ve done!Coverage is found on ESPN, or YouTube for live, highlights and individual WODs.Here’s Brit Samantha Briggs, former champion, at the 2021 opening ceremony🇬🇧👆🏽.~Don’t forget, we are running an in-house competition at TAG on the 25th and 26th September.25th Male & Female Novice.
26th Male & Female Intermediate.Places are filling up so email and info@crossfittonbridge.co.uk and get your name down before all the spots are gone!

For those new to CrossFit, the No Bull CrossFit Games 2021 has started and goes on until Sunday.

This is the elite competitive side to ‘The Sport of Fitness’ and is always a great spectacle, seeing what the elite CrossFit athletes can do. It’s also very relatable - you’ll see them do movements you can do, and workouts or variations of workouts you’ve done!

Coverage is found on ESPN, or YouTube for live, highlights and individual WODs.

Here’s Brit Samantha Briggs, former champion, at the 2021 opening ceremony🇬🇧👆🏽.

~

Don’t forget, we are running an in-house competition at TAG on the 25th and 26th September.

25th Male & Female Novice.
26th Male & Female Intermediate.

Places are filling up so email and info@crossfittonbridge.co.uk and get your name down before all the spots are gone!
... See MoreSee Less

6 days ago

CrossFit Tonbridge & CrossFit TAG

The Saturday CFT 8:15 quickly became a #brosesh 👊. Good job coach Ash was there - she kept them in check.

In pairs FOR TIME:
Run 400m
50 Power Cleans
50 Toes To Bar
35 Shoulder to Overhead
35 Ring Dips
35 Ground to Overhead

~ RX men/ladies 65/40kg. Scale movements as required ~
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Comment on Facebook 4238818652865747

Looking strong boyz 👊🏼💪🏼

2 weeks ago

CrossFit Tonbridge & CrossFit TAG

Sound On 🔊

When the Saturday morning crew sounds like the 90’s hip hop group Naughty By Nature🎤🎧.

The question is though…..does Paul make the Snatch? -🏋🏽- ?

Snatches in today’s program! Have fun 🏋🏽🏋🏼‍♂️🏋🏿🏋🏻‍♂️

#HipHopHooray
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2 weeks ago

CrossFit Tonbridge & CrossFit TAG
Swipe right to see why we’re doing this Hero Workout tomorrow in Saturday’s classes. Get booked in.“Julia”
Tribute to PCSO Julia JamesBuy in 2008m Run
13 rounds
5 pull ups
7 BBJO 24/20
20 Double Unders
2 Clusters 60/40kg
Buy out: 53 Wall ballsImage attachment

Swipe right to see why we’re doing this Hero Workout tomorrow in Saturday’s classes. Get booked in.

“Julia”
Tribute to PCSO Julia James

Buy in 2008m Run
13 rounds
5 pull ups
7 BBJO 24/20
20 Double Unders
2 Clusters 60/40kg
Buy out: 53 Wall balls
... See MoreSee Less

Here’s a blast from the past! 2013. 4Fittest in London.We’re holding a friendly Novice and Intermediate competition on the 25th & 26th September at TAG! Get your name down. Email info@crossfittonbridge.co.uk.Fun, fitness, friends (and a couple of beers at the end). What’s not to love! 🥳🚣🏻👯‍♀️👩‍❤️‍👨🍻

Here’s a blast from the past! 2013. 4Fittest in London.

We’re holding a friendly Novice and Intermediate competition on the 25th & 26th September at TAG! Get your name down. Email info@crossfittonbridge.co.uk.

Fun, fitness, friends (and a couple of beers at the end). What’s not to love! 🥳🚣🏻👯‍♀️👩‍❤️‍👨🍻
... See MoreSee Less

Comment on Facebook Here’s a blast ...

The one with Rick’s pants on!!!

Ah what a day

Tuesday 14th July.

Strength/Skill:
Snatch Balance + 2 Overhead Squat
5x3 Squat Snatch

WOD:
21-15-9
Front Lunge 60/40kg
Handstand Push Up

~ Scale as needed ~
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2 weeks ago

Stephen Devine

Workout from CrossFit Tonbridge & CrossFit TAG yesterday

Warm Up
- 10 Vertical Jump
- 10 Scap Raise
- 5 Walkouts
- 10 Ring Rows
- 2 Lengths KB Farmer Carry (False Grip)

Skill
- 5 x 3 Strict Ring Muscle Up

WOD
- 4 Rounds
- 400m Row
- 21 KB Push Press 24 / 16Kg
- 15 Box Jumps 24 / 20
- 9 Chest To Bar Pull Ups

Time - 18:10 (for the WOD portion)
This was a workout from yesterday that floored me.🥵
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3 weeks ago

CrossFit Tonbridge & CrossFit TAG

Saturday Team WOD (in 3’s)

Strength/Skill: Gymnastics

Then MetCon:

20 min window

30 Calorie Row
30 Over Bar Burpees
30 Deadlifts (60/80kg)

Remaining time, Maximum Snatch - any style.

Score:
1. MetCon time
2. Total Kg Snatch (accumulative)

Here’s the CFT 8:15 crew. Lots of you PBd your Snatch this morning! Whilst under fatigue too…well done 🏋🏿‍♀️🔥
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk

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