Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Saturday 15th December

Strength:
Hang power snatch 3 on the min for 10 mins

Met Con:
100 Box jumps 24/20″
75 Push press 40/27.5kg
50 V sits
25 Burpee pull ups
800m run

By |December 14th, 2018|

Friday 14th December

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
30,20,10
Deadlift 100/70kg
Dips

By |December 13th, 2018|

Thursday 13th December

Strength:
Thrusters 5×3

Met Con:
3 Bear complex 2×22.5/15kg
15 Chest to bar
6 Bear complex
12 Chest to bar
9 Bear complex
9 Chest to bar
12 Bear complex
6 Chest to bar
15 Bear complex
3 Chest to bar

By |December 12th, 2018|

Wednesday 12th December

Met Con:
The Don
66 Deadlifts 50/35kg
66 Box jump 24/20”
66 Kettlebell swings 24/16kg
66 Knees to elbows
66 Sit ups
66 Pull ups
66 Thrusters 25/20kg
66 Wall ball shots 20/14lbs
66 Burpees
66 Double unders

By |December 11th, 2018|

Tuesday 11th December

Strength:
Press 5×5
Bent over row 5×5

Met Con:
5 rds
200m run
12 hang C&J 60/42.5kg
24 sit ups

By |December 10th, 2018|

Monday 10th December

Strength:
Squat 5,3,1,3,5

Met Con:
5 rds
10 kB snatch L 32/24kg
10 kB snatch R 32/24kg
15 pull ups
20 push ups

By |December 9th, 2018|

Saturday 8th December

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
50,40,30,20,10
Double unders
kB swings 28/20kg

By |December 7th, 2018|

Friday 7th December

Strength:
Thrusters 5×3

Met Con:
20,18,16,14,12,10,8,6,4,2
Pull ups
Med ball cleans
Single arm stoh 28/20kg (reps split between arms)

By |December 6th, 2018|

Thursday 6th December

Met Con:
3 rds
30 wall balls
30 pull ups
30 pistol squats
30 dips

By |December 5th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk