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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Thursday 9th April

Live stream session

Metcon:
5 rounds
20 Single leg box squats (10/10)
10 Squat thrusts
20 Single arm Push Press (10/10)
10 Jumping Jacks
20 DB / KB Snatch (10/10)
10 Mountain Climbers
20 Hang Cleans (10/10)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 8th, 2020|

Wednesday 8th April

Live stream session

Strength:-

Run as 2 x 5 minute EMOM’s
5 x 45 seconds wall sit
5 x 45 seconds plank hold

Metcon:
50 Snatches
50 OHS or Goblet Squat
50 Hang clean & Jerks
50 OHS or Goblet Squat
50 Manmakers

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 7th, 2020|

Tuesday 7th April

Live stream session

Strength:-

Knee to chest on the spot hurdle jumps 5×5.
Clap push up 5×5 again going fo max height.

Met Con:
100 squat thrusts
50 sprawls
100 sit ups with a twist at the top
50 walk outs (standing to plank + push up and back).
100 air squats

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 6th, 2020|

Monday 6th April

Live stream session

Fundraiser workout 1
10 min AMRAP
10 squats
9 DB snatch, right arm 15kg / 22.5kg
10 push ups
9 DB snatch, left arm

Accessory finisher
3 rounds
20 bicep curls
10 tricep push backs

100 hollow / dish rocks, every time you break perform 10 V-situps

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 5th, 2020|

Sunday 5th April

Live stream session

Strength & Conditioning

4 rounds (10 mins)
Donkey kicks 5 x 10 + Single leg glute bridges (weighted if you have them)

8 min EMOM
5-10 Double or Single KB / DB Squat Cleans

4 x 3 minute rounds (16 mins)
10 x Regional lunges (walking if possible)
10 x Tuck in’s
20 x Press Single or Double
1 minute rest

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 5th, 2020|

Saturday 4th April

Live stream session

Stength:-

10 x 1 Max length Broad Jump 1 – 5 Strict HSPU / Inverted pike / kipping HSPU or standard push ups

Metcon
20 min AMRAP
20 Weighted / Non weighted Sumo squats
10 Spider Crawl
20 Groiners
10 Double or single push press
Whilst partner A is working partner B must hold a weight above their head, could be a plate or 2 light KB’s / DB’s. Preferably both hands up.

Max Curtis P’s in 5 mins (suggest 5 each then swap)
Either double weights or single DB / KB
1 squat clean+1 front lunge left + 1 front lunge right + Push Press

Non weighted version Squat Jump+jumping lunge L+jumping lunge R+ vertical jump

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 4th, 2020|

Friday 3rd April

Live stream session

Stength:-

Pistol squat 5×10 per leg

Metcon
5 rounds 50 seconds on then transition
Down ups
Russian twist sit up
Commando push ups
Ankle tap star jumps
Rest

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 2nd, 2020|

Thursday 2nd April

Live stream session

NHS Wod
12 rounds (1 for each hour of a standard shift)
5 HSPU (swap for 10 push ups)
7 Devils Press (swap for 14 burpees)
19 Weighted squats, max 42.5 / 30kg (swap for 38 air squats)
48 DU’s (swap for 48 singles or 48 star jumps)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |April 1st, 2020|

Wednesday 1st April

Live stream session

Strength:-

Single arm press 5 x 5-10 (weight depending) e/ s
Chair / Sofa dips 5 x 10

Metcon:- Annie
50-40-30-20-10
DU’s / SU’s Lateral side to sides
Situps

Finisher EMOM x 5
10 half burpees to squat

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |March 31st, 2020|

Tuesday 31st March

Live stream session

4 rounds
10 Burpees
20 Jumping lunges
30 Situps
40 Mountain climbers
50 Air squats

Core finisher

25 situps
50 flutters
25 crunches
50 crossovers
25 tuck in’s
50 russian twists

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

By |March 30th, 2020|
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Well done to all of you who’ve signed up to the CrossFit Inc. Support Your Local Box Fundraiser.

We at CFT & CFTAG are doing what we can to keep all of you healthy and active in this (dare I say it) unprecedented (😖) time. Signing up to this worldwide open competition will further give your mind something else to focus on during lockdown.

It’s for ALL abilities, levels and experience. A bit of fun.

Not to tug on heartstrings, but we are a small business at the end of the day (TAG being a start up). You can optionally donate anything from $1 up to $1000, or simply enter for free, should you wish.

After the Fundraiser, CrossFit Inc. will distribute all the monies to each box, as per donation from the roster of entrees. Select CrossFit a Tonbridge or CrossFit TAG during sign up.

Thanks for all of those who have supported us already so far, retaining memberships, engaging in our plethora of online classes, getting friends and fam involved, sending messages of support, and the like. You guys make our Club what it is.

Love 💛🖤
... See MoreSee Less

We’re looking forward to running this! More as it comes....

@crossfittonbridge_crossfittag @katiehowitt_cft @crossfit

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG

We’re looking forward to running this! More as it comes....

@crossfittonbridge_crossfittag @katiehowitt_cft @crossfit

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG
... See MoreSee Less

Our online classes and programming continued with a partner workout yesterday morning. No kit necessary - improvise with what you’ve got!

The ‘you go I go’ segments are suitable for all fitness levels, experience and ages.

Watch on “Zoom” as your partner completes their set before you go again.

Use our Zoom ID:

zoom.us/j/4904537327

(Simply paste in a web browser or the App)

If you’re not a member, give one of our class a go! You’ll be sure to love it and it’ll be the best hour of your day.

Donation payments for guests via PayPal using the address info@crossfittonbridge.co.uk

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG #onlinecrossfit #crossfitonline
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The power of virtual reality.

We’re all missing the gym. But luckily for CFT/TAG members, you can still fully workout online EVERYDAY, with others, thanks to Zoom and Katie’s home workouts. You don’t even necessarily need any kit!

Be sure to jump on Saturday mornings online partner WOD! There’s already loads of you booked in, but still space for more. We can have up to 100 in the virtual class!

0930 tomorrow morning.

Paste in browser on phone or laptop:

https://zoom.us/j/4904537327

Be there or be 🟨

———————————————————

Find out how CrossFit Tonbridge and TAG is keeping everyone fit and healthy during lockdown. Follow the Facebook and Instagram pages. /CrossFitTonbridge_TAG

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG

The power of virtual reality.

We’re all missing the gym. But luckily for CFT/TAG members, you can still fully workout online EVERYDAY, with others, thanks to Zoom and Katie’s home workouts. You don’t even necessarily need any kit!

Be sure to jump on Saturday mornings online partner WOD! There’s already loads of you booked in, but still space for more. We can have up to 100 in the virtual class!

0930 tomorrow morning.

Paste in browser on phone or laptop:

zoom.us/j/4904537327

Be there or be 🟨

———————————————————

Find out how CrossFit Tonbridge and TAG is keeping everyone fit and healthy during lockdown. Follow the Facebook and Instagram pages. /CrossFitTonbridge_TAG

#crossfit #crossfitUK #UKcrossfit #kentcrossfit #crossitkent #crossfittonbridge #CrossfitTAG
... See MoreSee Less

“Thank you”, said the lovely Dia.

Back by popular demand. Dia’s yoga class (held online last night) is now also on tomorrow 1300-1400. Get booked in now!

She is also scheduled again Tuesdays - 1730.

Zoom ID: 490-453-7327

https://zoom.us/j/4904537327

Clickable Zoom link in Bio.

Non-members welcome too. Small donations via PayPal email address info@crossfittonbridge.co.uk

Namaste 🧘🏽‍♂️🧘🏼

“Thank you”, said the lovely Dia.

Back by popular demand. Dia’s yoga class (held online last night) is now also on tomorrow 1300-1400. Get booked in now!

She is also scheduled again Tuesdays - 1730.

Zoom ID: 490-453-7327

zoom.us/j/4904537327

Clickable Zoom link in Bio.

Non-members welcome too. Small donations via PayPal email address info@crossfittonbridge.co.uk

Namaste 🧘🏽‍♂️🧘🏼
... See MoreSee Less

Comment on Facebook

Thank you.🙏♥️ Can't wait!

Martin Brown

2 weeks ago

CrossFit Tonbridge & CrossFit TAG

As El Boris announced tighter measures to stay home last night, we’re doing all we can to stop you all going stir crazy!

Here’s Andrew and young Arthur setting up for Snatch with the kit on loan from CFTAG.

Make sure to download Zoom and get booked in to all the Home Workouts. All the programming is on BoxMate. We can have up to 100 per class! This is live streamed so you’ll be in it together.

Don’t miss online yoga tonight at 1730 with @diagiles Members and non-members welcome @ CrossFit Tonbridge & CrossFit TAG
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The power of positive pants.

Massive shout out to our man Pat who took the outdoor class this morning on the common. We’re all doing what we can during these strange times.

Keep an eye on our online classes where we’ll still be sweating out and grabbing those endorphins through the power of technology. Also our outdoor classes whilst we still can.

Where are your positive pants?
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Comment on Facebook

Great squat tekkers Patrick Towers 💪🏼

El Boris has spoken, and unfortunately we have to cancel the classes at TAG tomorrow.

We will be at TAG this evening till 8.30pm and tomorrow morning from 8-12 for people who want to come and borrow kit to follow the home wod programme that weve started.

From Monday, we will be LIVE streaming your crossfit sessions to keep you all in as tip-top shape physically and mentally as we can all be and prevent us all going stir crazy. We also have a YouTube channel which is going to be updated daily. More to follow on this!

Please get in touch if you want to rent the larger pieces of cardio kit, we can arrange something and delivery.

El Boris has spoken, and unfortunately we have to cancel the classes at TAG tomorrow.

We will be at TAG this evening till 8.30pm and tomorrow morning from 8-12 for people who want to come and borrow kit to follow the home wod programme that we've started.

From Monday, we will be LIVE streaming your crossfit sessions to keep you all in as tip-top shape physically and mentally as we can all be and prevent us all going stir crazy. We also have a YouTube channel which is going to be updated daily. More to follow on this!

Please get in touch if you want to rent the larger pieces of cardio kit, we can arrange something and delivery.
... See MoreSee Less

Comment on Facebook

So sad, but not unexpected. 🙁

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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk