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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Tuesday 18th February

Strength:
Strict Press 5×8

Met Con:
5 rds
20 wall balls 20/14lbs
15 push ups
10 chest to bar pull ups

By |February 17th, 2020|

Monday 17th February

Strength:
Clean + front squat + jerk 5×2

Met Con:
50 single arm KB C&J
50 v sits
50 single arm KB snatches
50 med ball twists (both sides = 1)
50 KB swings
50 sit ups
Rx = 24/16kg

By |February 16th, 2020|

Saturday 15th February

Strength:
3 x 10 ring rows + 3 x max strict dips

Metcon:
50 burpees
40 Toes to bar
30 STOH 2x24kg/16kg
20 Pull ups
10 wall walks

By |February 14th, 2020|

Friday 14th February

Strength:
3 x 3 Jerk

Met Con:
800m run
21 thrusters 42.5/30kg
21 pull ups
800m row
21 power snatch 42.5/30kg
21 dips
800m assault bike
21 hang squat cleans 42.5/30kg
21 toes to bar

 

By |February 13th, 2020|

Thursday 13th February

Strength:
Snatch 3×3

Metcon:
30,20,10
Floor Press 70 / 47.5kg
KB Swings 32/24kg

By |February 12th, 2020|

Wednesday 12th February

Strength:
Barbell Z Press 3 x 10

Met Con:
In a pair complete 6 rounds (3 rounds each)
400m run
21 KB swings 32/24kg
12 Chest to bar pull ups
*Alternate after each complete round

By |February 11th, 2020|

Tuesday 11th February

Strength:
Front Squat 3 x 6

Met Con:
5 rounds
6 Power Snatch
6 OH Squats
RX = 60 / 42.5kg

By |February 10th, 2020|

Monday 10th February

Strength:
5 x 10 handstand holds + 10 x 1 Wall walks

3 rounds

Durante Core

Met Con:
6 min AMRAP
3 Deadlifts 100 / 70kg
3 KB STOH 2×28/20kg
6 Deadlifts
6 STOH
9 Deadlifts
9 STOH etc…

By |February 9th, 2020|
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The look on your face when you see running on the board.

It’s not just swinging like a monkey and throwing weights around at CFT. 

We row. We run. We bike. Anything that breaks a sweat...

Not part of the club yet? Get yourself in for a free taster won’t you. There’s a few spots left at our sister location open day on Saturday 29th Feb.

Visit www.CrossfitTAG.co.uk

@crossfit_t_a_g #crossfittonbridge #crossfitkent #kentcrossfit #UKcrossfit #crossfitUK

The look on your face when you see running on the board.

It’s not just swinging like a monkey and throwing weights around at CFT.

We row. We run. We bike. Anything that breaks a sweat...

Not part of the club yet? Get yourself in for a free taster won’t you. There’s a few spots left at our sister location open day on Saturday 29th Feb.

Visit www.CrossfitTAG.co.uk

@crossfit_t_a_g #crossfittonbridge #crossfitkent #kentcrossfit #UKcrossfit #crossfitUK
... See MoreSee Less

If you ain’t ‘avin fun then you’re doing it wrong.

Here’s 2 Masters photobombing the Monsters.

What’s great about @crossfittonbridge ?

Well, apart from the epic bantz, you’re not wasting time wandering round a gym on your own, not knowing what to do. It’s the best hour of your day.

In and out. Fitter. Faster. Stronger. With a healthy side portion of laughter.

#crossfittonbridge #Crossfitkent #Kentcrossfit #UKcrossfit #crossfitUK

If you ain’t ‘avin fun then you’re doing it wrong.

Here’s 2 Masters photobombing the Monsters.

What’s great about @crossfittonbridge ?

Well, apart from the epic bantz, you’re not wasting time wandering round a gym on your own, not knowing what to do. It’s the best hour of your day.

In and out. Fitter. Faster. Stronger. With a healthy side portion of laughter.

#crossfittonbridge #Crossfitkent #Kentcrossfit #UKcrossfit #crossfitUK
... See MoreSee Less

Thanks to all the members who gave up their time (and clothes) today at our 2nd location. You all rock!

Our sister Box is looking sweeter than James pert buttocks. Don’t forget to drop into our open day on Saturday 29th Feb!

Follow @crossfit_t_a_g for more info and check www.crossfittag.co.uk #kentcrossfit #crossfitkent #crossfittonbridge #crossfittag

Thanks to all the members who gave up their time (and clothes) today at our 2nd location. You all rock!

Our sister Box is looking sweeter than James pert buttocks. Don’t forget to drop into our open day on Saturday 29th Feb!

Follow @crossfit_t_a_g for more info and check www.crossfittag.co.uk #kentcrossfit #crossfitkent #crossfittonbridge #crossfittag
... See MoreSee Less

Comment on Facebook

From this angle you can see the ring muscle ups...

Best pic! 🤣

Hiya, The web link doesn’t work? Where is the new venue, tried the postcode TN11 8PH in google maps and it’s not coming up?

Mate it’s on the Gaza Trading Estate. A21 take the Sevenoaks junction roundabout. Instead of heading towards Sevenoaks/Hildenborough go round until the Weald exit. 👍🏻

Where’s the new place? Xxx

Are you trying to attract new peeps or turn them off???

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“Honestly, the hot dog I ate last night was THIS big”, said Leo as he prepared for the workout.

#crossfittonbridge #kentcrossfit #crossfitbanter #hotdogsandcrossfit #CrossfitTAG #UKCrossfit #CrossfitUK

“Honestly, the hot dog I ate last night was THIS big”, said Leo as he prepared for the workout.

#crossfittonbridge #kentcrossfit #crossfitbanter #hotdogsandcrossfit #CrossfitTAG #UKCrossfit #CrossfitUK
... See MoreSee Less

Comment on Facebook

No @Joel they're not. This is what OCD Joel's store room at work looks like!!

😂🤪😂 I married that!! 🤪

On FB too ?! You guys are killing me #uglyphotopost

We’re supporting the page www.justgiving.com/annavictorious which is circulating the fitness circles at the moment.

Anna sadly lost her life to bowel cancer leaving behind her husband and baby girl Alba. She was supported by Victoria’s Promise which is a charity set up to support young women with cancer.

Many of us are affected by this disease, either directly, or through loved ones. Our members have been asked to complete 40 burpees for Anna to commemorate her 40th birthday on January 30th.

Head over to the Just Giving page to read about Ed and his comrades rowing 3000 miles across the Atlantic! You can also make a small donation if you’d like.

Passing the baton, we’d encourage other CrossFit Boxes to do the same Burpees For Anna.

#DoItforAnna #birthdayburpeesforanna #victoriaspromise #BurpeesForAnna #crossfittonbridge #crossfitTAG #kentcrossfit #crossfitkent #UKcrossfit #crossfitUK @b_strongmummy_boxer
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Comment on Facebook

This is brilliant- well done for supporting such an amazing cause x

Huge congrats to Katie who secured herself 3rd place in the 40-44 Masters category at the biggest CrossFit competition in the UK.

This is a great start to the next chapter in her life where she’ll be head coach over at CrossFit TAG. She’s also working closely with Alex on all your programming, so your in double good hands!

Well done Katie. Your Strength In Depth name board at TAG will inspire us all - from the Kids to the Masters. 🙌🏼 

@crossfit_t_a_g #Crossfittonbridge #crossfittag #crossfitUK #UKcrossfit

Huge congrats to Katie who secured herself 3rd place in the 40-44 Masters category at the biggest CrossFit competition in the UK.

This is a great start to the next chapter in her life where she’ll be head coach over at CrossFit TAG. She’s also working closely with Alex on all your programming, so your in double good hands!

Well done Katie. Your Strength In Depth name board at TAG will inspire us all - from the Kids to the Masters. 🙌🏼

@crossfit_t_a_g #Crossfittonbridge #crossfittag #crossfitUK #UKcrossfit
... See MoreSee Less

Comment on Facebook

Amazing well done Katie on both the competition and exciting times ahead as head coach! X

Fabulous news!!

Impressive.

Follow CrossFit TAG (Tonbridge At Gaza) on Instagram & Facebook to hear about our opening. Not long now!

We are still one of the most competitively priced Boxes in the UK!

- Stronger Fitter Faster -

@crossfit_t_a_g @crossfittonbridge

#crossfittonbridge #crossfitTAG #kentCrossFit #Crossfitkent #UKcrossfit #crossfitUK
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk